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recovery room by
welcome to renů
Welcome to our recovery room by renü! We are thrilled to bring an oasis to our members and community. Our team carefully thought out how we can best bring you health in one place, and we can't wait for you to experience it. Come and rejuvenate your body and mind at renü!
single session
Our single session service offers access for you and a guest to enjoy a 60-minute session together or solo. Book now to experience a fun and relaxing time.
Download our app to sign up!
6 pack
Our 6 session pack includes 6x60-minute sessions for you and a guest in our recovery room. These passes never expire, so you can use them whenever you need to recover and rejuvenate.
Download our app to sign up!
unlimited monthly
Our UNLIMITED MONTHLY service offers you unlimited 60-minute sessions in our recovery room, allowing you to relax and rejuvenate as often as you need. Guest pass vlaid with this memebrship
Download our app to sign up!
benefits of an infrared sauna
Infrared saunas have been shown to provide numerous health benefits, including improved circulation, detoxification, and relaxation. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate the skin and heat the body directly. This results in a more comfortable and less intense experience, while still providing all the benefits of a traditional sauna.
benefits of cold plunging
Cold plunging has numerous health benefits. It can improve circulation, reduce inflammation, boost the immune system, and even lower cortisol levels. Pairing cold plunging with heat therapy can further enhance these benefits by promoting muscle recovery and reducing stress. So, if you're looking for a natural way to improve your overall health consider incorporating cold plung and heat therapy into your routine.
benefits of red light therapy
Red light therapy has been found to improve skin health by increasing collagen production, reducing fine lines and wrinkles, and improving overall skin tone and texture. It can also help reduce acne and other skin blemishes by reducing inflammation and promoting healing. In addition to its skin benefits, red light therapy has been shown to reduce joint pain and inflammation, making it a popular choice for athletes and those with chronic pain. Overall, red light therapy is a safe and effective way to promote healing and improve overall health and wellness.